How can I reduce computer eye strain?
Computer eyestrain is the number one office-related health complaint. The good news is there are simple things you can do to help. Take a look at our tips.
blink more often - it re-wets your eyes to avoid dryness and irritation. when working at a computer, people blink about five times less than they do normally.
position any reference material the same distance from your eyes as your computer, so you don't need to re-adjust your focus.
get anti-reflective coating on your glasses to prevent glare and lens reflections.
make sure light sources are not in your direct line of sight or reflecting off your computer screens.
take a 15 second break every 15 minutes and focusing on an object in the distance.
check your eyes are working at their best, we can give you an eye test to rule out any serious reasons for eye strain.
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